Ankle Sprains Treatment in Milton, MA
One of the most common causes of pain felt in the ankle region is a sprain. When ligaments in the ankle are torn or overstretched, an ankle sprain is likely to occur. There are three types of sprains that may develop: mild, moderate, and severe. In the case of a mild ankle sprain, the ankle is stable. The ligaments, however, are stretched. A moderate sprain consists of one or more ligaments being partially torn, and there’s limited movement. Severe ankle sprains include one or more torn ligaments, the ankle being unstable, and an inability to move the foot.
Ankle Sprains Causes and Prevention
The simple act of walking can sometimes cause a sprain, which makes them a very common injury for anyone. They occur when the ankle twists in an awkward way or rolls over itself, causing a pop or snap in the tendons around the ankle. Some people are more at risk than others, including athletes who continually push their bodies to the limits and also people who have previously suffered accidents to the feet, ankles, or lower legs.
Ankle sprains are a common occurrence for those who are particularly active in sports. Volleyball, basketball, and soccer are just a few of the types of sports that are prone to producing ankle injuries, including ankle sprains. Many athletes have found that compressing the ankle by wrapping it in bandages is an effective method for helping to prevent injury. Exercising using a balance board has also been found useful for strengthening the ankle and increasing its stability.
If you believe you have an ankle sprain, it is important to contact your podiatrist immediately. Ankle sprains can turn into severe injuries that may require hospitalization. If the ankle ligaments or muscles are damaged from a tear or rip, the sprain may be severe enough to warrant going to the hospital and potentially undergoing surgery. Even after surgery, the recovery process can be long, often involving rehabilitation sessions with a podiatrist to get your ankle back to full strength and health.
The severity of your sprain may become apparent if you are unable to stand or walk, if non-stop pain is occurring over a prolonged period of time, if swelling is much more severe than initially present, or if you start to experience tingling or numbness. These signs may indicate that your ankle sprain may actually be a broken ankle, which requires immediate medical attention.