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Hammer, claw, and mallet toes are toe deformities that affect the joints and can cause pain, discomfort, and difficulty in walking. A hammertoe bends at the middle joint, a mallet toe affects the joint closest to the tip, and a claw toe involves abnormal bending at both the middle and end joints, often pointing downward. These conditions may be caused by wearing tight or ill-fitting shoes, muscle imbalances, arthritis, trauma, or a genetic predisposition. Symptoms include curled or bent toes, pain while wearing shoes, corns or calluses on the tops or tips of toes, in addition to redness, swelling, and restricted movement. The affected toes may appear misshapen and feel stiff or sore, especially during activity. A podiatrist can diagnose the condition with a physical exam and possibly X-rays to assess joint damage or misalignment. Treatment may involve changing footwear, using custom orthotics, toe exercises, or, in more severe cases, surgery to realign the joints. If you have any of the above ailments, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat these conditions.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact the podiatrists from New England Family Foot Care. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions, please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Exercises that focus on strengthening and stretching the feet and ankles can improve balance, support the arches, and reduce the risk of injury. Weakness or stiffness in these areas can place strain on surrounding joints and lead to pain during daily activities. Strengthening movements like toe curls, resistance band exercises, and calf raises can improve the stability and endurance of foot muscles and tendons. These are especially useful for people recovering from foot or ankle injuries or looking to prevent future problems. Stretching the calves, Achilles tendon, and plantar fascia helps maintain flexibility and proper alignment. These exercises can also help with common conditions, including plantar fasciitis, flat feet, or Achilles tendon strain. A podiatrist can evaluate your gait, identify any muscular imbalances, and recommend the most appropriate exercises for your needs. If you are living with foot or ankle weakness or pain, it is suggested that you schedule an appointment with a podiatrist for expert advice.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact the podiatrists from New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes can affect the feet in several serious ways. High blood sugar levels may damage the nerves, leading to reduced sensation known as peripheral neuropathy. This makes it harder to feel pain, heat, or injuries. At the same time, diabetes can reduce blood flow to the lower legs and feet, slowing healing and increasing the risk of infection. Even small cuts or blisters can become serious, if not treated promptly. People with diabetes are also more likely to develop foot ulcers, thickened nails, dry skin, and structural problems such as hammertoes or collapsed arches. Without proper care, these complications can lead to infection, bone damage, and, in severe cases, limb loss. Daily foot checks, wearing supportive shoes, and professional care are essential. If you have diabetes and notice changes in your feet, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact the podiatrists from New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common cause of heel pain in active children, especially those aged 8 to 14. It occurs when the growth plate in the heel becomes inflamed due to repetitive stress from activities like running or jumping. Symptoms include heel pain that worsens with activity, limping, and tenderness at the back or bottom of the heel. The heel may appear swollen or sensitive to touch, and children might avoid putting full weight on the foot. Treatment focuses on reducing inflammation and relieving pressure on the heel. A podiatrist can recommend stretching exercises and supportive footwear or custom orthotics to cushion the heel. In some cases, targeted exercises may be needed to improve flexibility and strength. Early care helps children stay active and prevents long-term problems. If your child is dealing with this issue, it is suggested that you make an appointment with a podiatrist.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see the podiatrists from New England Family Foot Care. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.