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An ingrown toenail develops when the edge of a toenail curves downward and grows into the surrounding skin. Anyone can develop this painful foot problem, although teenagers and older adults experience it more often. Trauma to the toe, such as stubbing it or repeated impact from running, may also contribute to an ingrown nail. In some cases, ingrown toenails can run in families. As the nail presses into the skin, irritation can increase and make normal activities uncomfortable.

Pain, swelling, and redness around the toenail are common signs of an ingrown toenail. Symptoms may become more noticeable as the nail continues pressing into the skin. In more serious cases, the area can become infected and may bleed or drain pus. The discomfort can eventually interfere with walking or participation in sports. Because worsening redness and drainage may indicate infection, significant symptoms should receive professional attention. An ingrown toenail that becomes increasingly painful may require more advanced medical treatment rather than being left untreated.

A podiatrist can examine an ingrown toenail, determine its severity, and check the surrounding skin for signs of infection. When symptoms are severe, a procedure may be needed to remove the portion of nail growing into the skin. In some cases, the entire nail may need to be removed. Treatment may also involve addressing part of the nail bed, which is the tissue beneath the nail, to reduce the chance that the ingrown toenail will return. A podiatrist can determine which approach is appropriate, based on the condition of the nail and surrounding tissue and its effects on daily foot function. Professional evaluation is especially important when pain becomes severe or infection is suspected. If an ingrown toenail is causing increasing pain, redness, or swelling, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact the podiatrists of New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot stretching and strengthening exercises can help improve the way the feet support the body during standing, walking, and physical activity. The feet contain many small muscles that contribute to arch support, balance, and controlled movement. When these muscles become weak or underused, the feet may have difficulty maintaining stability. Short foot exercises are designed to strengthen the muscles that support the arches without requiring complicated equipment. Regular foot exercises may also help improve mobility and body awareness. People who spend long hours standing, participate in sports, or experience certain foot mechanics may benefit from adding simple strengthening exercises to a healthy foot-care routine.

One useful exercise is the short foot exercise, which focuses on gently drawing the ball of the foot toward the heel without curling the toes. This movement activates muscles that help stabilize the arch while keeping the foot relaxed. Another helpful technique is an independent toe lift. During this exercise, the big toe is lifted while the other toes remain down, followed by lifting the smaller toes while keeping the big toe down. Independent toe lifts can improve foot control and mobility by teaching the toes and smaller foot muscles to work separately. These exercises should be performed slowly and without forcing uncomfortable movement.

Strengthening the feet may improve stability during everyday activities because stronger arch-supporting muscles can help control how the foot contacts the ground. A podiatrist can assess foot structure, joint movement, muscle strength, and walking mechanics before recommending exercises. 

Consistency is important when developing stronger and more mobile feet. Short sessions performed regularly may be more useful than occasional intense workouts. Exercises should never cause sharp pain or significantly increase existing symptoms. If you want to learn more about foot stretches and strengthening exercises, it is suggested that you consult a podiatrist for an accurate evaluation and appropriate treatment recommendations.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the podiatrists from New England Family Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions please contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma develops when tissue surrounding a nerve in the ball of the foot becomes thickened and irritated. It usually affects the area between the third and fourth toes, although it can develop between other toes. The condition can cause burning pain, tingling, or numbness in the ball of the foot and toes. Some patients describe the feeling as having a small pebble inside the shoe. Pain can become more noticeable when walking or placing pressure on the front of the foot. Wearing tight shoes and high heels can squeeze the toes together and place added pressure on the irritated nerve.

Several factors can contribute to Morton’s neuroma. Foot structure can affect how pressure is distributed across the front of the foot. Flat feet, high arches, and bunions can increase stress in this area. Activities that repeatedly place pressure on the ball of the foot can also irritate the nerve. A podiatrist can examine the painful area and evaluate how the foot moves when walking. X-rays can help rule out other problems, including arthritis or a stress fracture. Ultrasounds or other digital imaging can provide a closer look at the soft tissues when the diagnosis is uncertain.

Treatment from a podiatrist focuses on reducing pressure around the affected nerve and relieving pain. Custom orthotics can improve foot support and redistribute pressure away from the painful area. A podiatrist can also recommend changes in shoe style and fit to provide more room across the toes. Persistent or severe symptoms may require surgery to remove damaged nerve tissue or release structures that are placing pressure on it. Treatment depends on the location and severity of the problem. If you have symptoms of Morton's neuroma, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact the podiatrists of New England Family Foot Care. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon injuries affect the strong band of tissue that connects the calf muscles to the heel bone. This tendon helps the foot push off the ground while walking, running, or jumping. An injury can happen when the tendon is suddenly stressed or repeatedly strained. Achilles tendon problems include irritation, small tears, and a complete rupture, which means the tendon tears all the way through. Symptoms can include pain near the heel, swelling, and difficulty moving the foot normally. A sudden injury can also cause a popping or snapping feeling. People with an Achilles tendon injury may have trouble pushing off the foot or standing on their toes.

A podiatrist can evaluate an Achilles tendon injury by reviewing how the injury happened and examining the foot, ankle, and lower leg. The evaluation can include checking for swelling, tenderness, and changes in movement. A podiatrist can also assess how the tendon functions when the foot and ankle move. Treatment depends on the type and severity of the injury. Care can include protecting the injured tendon, using support to limit movement, and guiding a gradual return to normal activity. A podiatrist can explain the available treatment options and monitor the tendon as it heals. Proper treatment is important because returning to demanding activities too quickly can place additional stress on the injured tendon.

Achilles tendon injuries can make walking, exercise, and other activities difficult. A complete tendon tear can cause significant weakness and should be evaluated promptly. Pain that continues, swelling near the heel, or difficulty pushing off the foot can also indicate that the tendon needs professional evaluation. A podiatrist can determine the severity of the injury and develop a treatment plan based on your symptoms and examination. Early evaluation can help protect the tendon and support a safer recovery. If you have sustained an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact the podiatrists of New England Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Milton, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.