Lifting heavy weights can lead to foot pain due to the repetitive stress placed on the feet during exercises like squats, deadlifts, and lunges. These movements increase pressure on the arches, heels, and forefeet, which can aggravate underlying foot problems. People with flat feet or high arches may be more prone to injury, especially if they train without adequate rest. Weightlifting shoes that lack proper support or are overly tight can interfere with foot mechanics and increase strain. Poor lifting technique, limited ankle flexibility, or a history of foot or ankle injuries can also contribute to discomfort. Common weightlifting-related foot injuries include plantar fasciitis, stress fractures, tendonitis, and nerve compression issues like tarsal tunnel syndrome. Left untreated, these conditions may worsen with continued training. A podiatrist can perform a full evaluation to determine the source of pain, and suggest the most effective diagnostic and treatment approach. If you regularly lift weights and experience foot pain afterward, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with the podiatrists from New England Family Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Milton, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.